Is Pains au citron et pavot Low FODMAP?

Ingredients

Farine de blé (gluten), oeufs entiers liquides, huile de canola, sucre, fibres d'avoine, zeste de citron (glucose-fructose, eau, pelure de citron, cellules de pulpe de citron, glucose, amidon de maïs modifié, jus de citron concentré, arôme naturel, sel, sorbate de potassium, colorant (tartrazine)), graines de pavot, émulsion de citron (eau, propylène glycol, huile essentiel, gomme adragante, benzoate de sodium), poudre à pâte, bicarbonate de sodium, sel.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf