Is Paldo Dosirac Beef Noodles 86g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

texture vegetable protein flake
onion
garlic
garlic oil
garlic powder
green onion flake
beef soup stock
red pepper oil
wheat
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Wheat Flour, Palm Oil, Modified Potato Starch, Potato Starch, Emulsified Oil (Glycerin Esters Of Fatty Acids, Soybean Oil), Gluten, Salt, Vegetable Flavour Enhancer (Water, Emulsified Oil, Garlic Oil, Onion Oil, Black Pepper Oil), Guar Gum, Riboflavin, Soup Base: Salt, Sugar, Monosodium L-glutamate, Red Pepper Powder, Whey Powder, Glucose, Soysauce Powder (Soybean, Salt, Wheat), Garlic Powder, Flavour Enhancer (Dextrin, Salt, Grilled Seasoning Powder, Onion, Garlic), Red Pepper Oil, Black Pepper Powder, Beef Soup Stock, Paprika, Dried Vegetable: Texture Vegetable Protein Flake, Green Onion Flake Contains: Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.