Is Paldo HWA Spicy King Noodle Cup Low FODMAP?

Ingredients

www on Facts containe erving es [Ingredients] Noodles: Enriched wheat flour, Palm oil, Pota - to starch, Modified potato starch, Salt, Emulsified oil sunflower seed oil, lecithin(soy)], Vegetable extract(garlic, onion), Alka - ling agent(potassium carbonate, sodium carbonate, sodium Sphosphate), Guar gum, Canola oil Soup base: Salt, Flavour enhancer(monosodium glutamate), Seasoning[soy sauce(soy, 3.88 07 (11) oz at 8.0 g 00g erol 0 mg 2.970 mg wheat, salt), onion, yeast extract, maltodextrin, glucose, red pepper, garlic, palm oil], Red pepper powder, Spicy seasoning altodextrin, glucose, wheat, red pepper, capsicum), Soy sauce powder(soy, wheat, salt), Sugar, Kimchi powder(napa cabbage red pepper, salt, garlic, ginger), Flavour enhancer (sodiu ribonucleotides), Yeast extract, Soy protein, Black te pepper powder, Ginger powder, Paprika, Caramel colour(150a) Flax Dried green onion, Dried red bell pepper, Dried sea - Wendaria pinnatifida) %zily Value* Carbohydrate 70 g Fiber 39 Suggers 29 23% 40% Can: Wheat, Soy, Gluten (Only for Australia) May contain: Sesame, Peanut, Tree nut(nut oil), Milk, Eggs, Fish Crustacean Shellfish (mollusc), Sulphites, Mustard, Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch