Is Paldo Kimchi Flavour Instant Noodles Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
modified starch
vegetable flavor extract
artificial beef flavor
ginger flavor powder

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES: WHEAT FLOUR, MODIFIED STARCH, POTATO STARCH, VEGETABLE FLAVOR EXTRACT, SALT, ALKALINE AGENT, GUAR GUM, EMULSIFIED OIL, VITAMIN B2 (RIBOFLAVIN), PALM OIL, GREEN TEA EXTRACT. SOUP BASE: SALT, MONOSODIUM L-GLUTAMTE, SUGAR, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, KIMCHI POWDER, ARTIFICIAL BEEF FLAVOR, MODIFIED STARCH, RICE POWDER, SOYBEAN SAUCE POWDER, RED PEPPER OIL POWDER, BLACK PEPPER POWDER, ROASTED GARLIC POWDER, GINGER FLAVOR POWDER, OLEORESIN PAPRIKA. DRIED VEGETABLE: GREEN ONION FLAKE, DIRED KIMCHI.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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