Is Paldo Kimchi Flavour Instant Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted garlic powder
green onion flake
soybean sauce powder
red pepper oil powder
wheat flour

roasted garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

NOODLES: WHEAT FLOUR, MODIFIED STARCH, POTATO STARCH, VEGETABLE FLAVOR EXTRACT, SALT, ALKALINE AGENT, GUAR GUM, EMULSIFIED OIL, VITAMIN B2 (RIBOFLAVIN), PALM OIL, GREEN TEA EXTRACT. SOUP BASE: SALT, MONOSODIUM L-GLUTAMTE, SUGAR, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, KIMCHI POWDER, ARTIFICIAL BEEF FLAVOR, MODIFIED STARCH, RICE POWDER, SOYBEAN SAUCE POWDER, RED PEPPER OIL POWDER, BLACK PEPPER POWDER, ROASTED GARLIC POWDER, GINGER FLAVOR POWDER, OLEORESIN PAPRIKA. DRIED VEGETABLE: GREEN ONION FLAKE, DIRED KIMCHI.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.