Is Paldo Kokomen Spicy Chicken Flavour 120g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion extract
  • 1 hit instant noodles in korea market 2011 unique of chicken stock with refreshing
  • green onion flake
  • red pepper powder
  • green onion extract powder
  • +3 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Vegetable Seasoning, Gluten Emulsified Oil, Salt, Alkaline Agent, Guar Gum, Calcium Powder, Onion Extract, Disodium Succinate, Riboflavin, Green Tea Extract Soup Base: Chicken Broth, Sugar, Artificial Chicken Stock Powder, Flavor Enhancer, Corn Starch, Soy Sauce Powder, Green Onion Extract Powder, Red Pepper Powder, Soybean Oil, Artificial Chicken Flavor, Black Pepper Powder, Flake Soup: Green Onion Flake, Egg Flake, Chicken Breast, Pepper Flake Product Description: No, 1 Hit Instant Noodles In Korea Market 2011 Unique Of Chicken Stock With Refreshing And Spicy Flavor Cooking Direction: Put The Noodles, Soup Base Into The Boiling Water (550Cc), Simmer For 3~4 Minutes Till The Noodles Are Tender Stir The Noodles And Ready To Serve

Check Paldo Kokomen Spicy Chicken Flavour 120g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Paldo Kokomen Spicy Chicken Flavour 120g is available at 1 retailer

Starrymart

About this product

Noodle · Dried, Pouch

Flavor
SpicySavoryUmami
Texture
ChewySoft
Commonly used for
LunchSnackingSoup