Is Paldo Volcano Chicken Noodle Cup 70g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Vegetable Extract (Garlic, Onion), Salt, Emulsified Oil (Sunflower Seed Oil), Lecithin, Alkaline Agent (E501, E500, E339), E412, Colour (E101), Green Tea Extract, Soup Base: Spicy Sauce (Red Pepper Powder, Red Pepper Powder), Water, Fructose, Sugar, Soy Sauce (Soy, Wheat, Salt), Yeast Extract, Flavour Enhancer (Maltodextrin, Sugar), Glucose, Artificial Beef Flavour, Artificial Chicken Flavour, Garlic Powder, Curry Powder, Soybean Oil, Paprika, Caramel Syrup, Ginger Extract, Roasted Sesame, Seaweed E412, Modified Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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