Is Paleo Powder Seasoned Coating Mix Almond + Flax + Paleo Powder Herbed Salt Free Low FODMAP?

Ingredients

Almond Meal, Flax Seed Meal, Paleo Powder Herbed Salt Free All Purpose Seasoning (garlic Powder, Paprika, Black Pepper, Onion Powder, Basil, Oregano, Lemon Peel, Celery, Thyme, Cayenne Pepper). Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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