Is Louisiana Fish Fry Products Keto Classic Fried Chicken Seasoned Coating Mix Low FODMAP?

Ingredients

Modified Wheat Starch, Wheat Protein Isolate, Inulin, Oat Fiber, Panko Bread Crumbs, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Yeast, Ascorbic Acid, Palm Oil, Spices (includes Red Pepper), Salt, Dried Garlic, Paprika, Corn Flour, Dried Onion, Citric Acid. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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