Is Paleo Pure Organic Grain Free Granola with Berries & Cinnamon 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice
organic murray river currants 3
organic shredded coconut
organic coconut flakes
organic australian almonds

organic apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Organic Australian Almonds, Organic Pepitas, Organic Sunflower Seeds, Organic Shredded Coconut, Organic Coconut Flakes, Organic Dried Wild Blueberries 4% (Contains Organic Apple Juice, Organic Sunflower Oil - Less Than 1%), Organic Murray River Currants 3%, Cinnamon, Organic Coconut Oil, Organic Maple Syrup & Love

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.