Is PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS, DARK CHOCOLATE ESPRESSO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice infused cranberries
honey
almonds slivers
shredded coconut
raw almonds

apple juice infused cranberries

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

RAW ALMONDS, SHREDDED COCONUT, APPLE JUICE INFUSED CRANBERRIES, RAW SUNFLOWER SEEDS, RAW PUMPKIN SEEDS, ALMONDS SLIVERS, COCONUT OIL, HONEY, UNSWEETENED CHOCOLATE LIQUOR, COFFEE, COCOA, VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.