Is PALEONOLA GRANOLA GRAIN FREE MAPLE PANCAKE, 10 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, maple-forward granola features crunchy clusters with occasional chew, delivering a warm pancake-like flavor; reviewers note reliable crispness and distinctive maple presence. Typical uses include as a cereal with milk, a topping for yogurt or fruit, and handheld snacking. Customer comments often focus on texture, sweetness balance, and portion consistency.

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Why it's a maybe for low FODMAP

dried coconut
honey
raisins
almonds

dried coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds, Pecans, Pepitas (Denotes Organic Ingredient), Walnuts, Coconut Oil (Denotes Organic Ingredient), Maple Syrup (Denotes Organic Ingredient), Honey (Denotes Organic Ingredient), Sunflower Seeds (Denotes Organic Ingredient), Flax Seeds (Denotes Organic Ingredient), Raisins (Denotes Organic Ingredient), Dried Coconut (Denotes Organic Ingredient), Vanilla Extract, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.