No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Paleticas Watermelon Flavor Pulparindo Mini Frozen Bars, Watermelon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUGAR, TAMARIND PULP, HIGH FRUCTOSE CORN SYRUP, LODIZED SALT, CITRIC ACID, DRIED GLUCOSE SYRUP, GROUND CAYENNE PEPPER, ARTIFICIAL WATERMELON FLAVOR, SODIUM BENZOATE (PRESERVATIVE), ICE CREAM STABILIZER (STARCH, MONO AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, TARA GUM, NATURAL FLAVOR, CMC, SODIUM CITRATE AND SODIUM PHOSPHATE DIBASIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Paleticas Watermelon Flavor Pulparindo Mini Frozen Bars, Watermelon is available at 1 retailer

H-E-B

About this product

Frozen Dessert · Bar

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Paleticas Watermelon Flavor Pulparindo Mini Frozen Bars, Watermelon | Spoonful