Is Palette Deluxe Creme Colouration 3-65 Chocolate Brown Hair Dye Low FODMAP?

Ingredients

Colour Cream: Aqua (Water, Eau), Cetearyl Alcohol, Glyceryl Stearate SE, Ammonium Hydroxide, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Ceteareth-20, Toluene-2,5-Diamine Sulfate, Octyldodecanol, Sodium Laureth Sulfate, Ethanolamine, Sodium Cetearyl Sulfate, Parfum (Fragrance), 2-Methylresorcinol, Resorcinol, Oleic Acid, Sodium Sulfite, Glycerin, m-Aminophenol, Etidronic Acid, Carbomer, Potassium Hydroxide, Linalool, Ascorbic Acid, Serine, Sodium Sulfate, 2-Amino-3-Hydroxypyridine, Geraniol, Citronellol, Limonene, Benzoic Acid, Benzyl Alcohol, Developer Lotion: Aqua (Water, Eau), Hydrogen Peroxide, Cetearyl Alcohol, PEG-40 Castor Oil, Etidronic Acid, Sodium Cetearyl Sulfate, 2,6-Dicarboxypyridine, Disodium Pyrophosphate, Potassium Hydroxide, Sodium Benzoate, Hair Treatment: Aqua (Water, Eau), Cetearyl Alcohol, Quaternium-87, Propylene Glycol, Macadamia Ternifolia Seed Oil, Panthenol, Isopropyl Myristate, Distearoylethyl Hydroxyethylmonium Methosulfate, Stearamidopropyl Dimethylamine, Sodium Benzoate, Polyquaternium-37, Ceteareth-20, Glyceryl Stearate, Dicaprylyl Carbonate, Citric Acid, Parfum (Fragrance), Linalool, Limonene, Potassium Hydroxide, Hexyl Cinnamal, Benzyl Salicylate, Laurvi Glucoside, Citronellol, Benzvi Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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