Is Palirria My Greek Meze Giant Beans with Tomato and Onion Sauce, 10 oz Low FODMAP?
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Ingredients
Giant Beans 55%, Tomato Sauce 30, Water, Onions, Dehydrated Onions (Antioxidant: Potassium Metabisulfite), Peeled Tomatoes (Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Olive Oil 2%, Tomato Paste, Celery, Salt, Sugar, Black Pepper), Soya Oil, Carrots, Red Pepp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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