Is Palm Bay Rainbow Twist Low FODMAP?
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Ingredients
Water, Sugars (glucose-fructose, maltodextrin), Vodka, Concentrated lemon juice, Malic acid, Citric acid, Sodium citrate, Guar gum, Acacia gum, Natural flavour, Brilliant blue FCF. Ingrédients : Eau, Sucres (glucose-fructose, maltodextrine), Vodka, Jus de citron concentré, Acide malique, Acide citrique, Citrate de sodium, Gomme de guar, Gomme d'acacia, Arôme naturel, Bleu brillant FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.