No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Palmer Holiday Sanck Mix, Holiday Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

DRIZZLED GLAZED CORN (GLAZED POPCORN (CORN SYRUP, SUGAR, POPCORN, WATER, VEGETABLE OIL {SOYBEAN, SUNFLOWER, CORN, CANOLA), SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA]), MICRO MINI PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, CONTAINS ONE OR MORE OF: YEAST, SODIUM AND/OR AMMONIUM BICARBONATE), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2], GUM ACACIA).

Check Palmer Holiday Sanck Mix, Holiday against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SweetChocolateySaltyVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Palmer Holiday Sanck Mix, Holiday | Spoonful