Is Palmer's Coconut Oil Formula Hand Cream With Vitamin E Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
soybean
sweet almond
coconut

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Water (Aqua), Cocos Nucifera (Coconut) Fruit Extract, Glycerin, Cocos Nucifera (Coconut) Oil, Cetearyl Alcohol, Glyceryl Stearate, Hydrogenated Vegetable Oil, Glycine Soja (Soybean) Oil, Di-PPG-3 Myristyl Ether Adipate, PEG-100 Stearate, Theobroma Cacao (Cocoa) Seed Butter, Dimethicone, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil, Gardenia Tahitensis Flower Extract, Cocos Nucifera (Coconut) Water, Prunus Amygdalus Dulcis (Sweet Almond) Oil, LMacadamia Ternifolia Seed Oil, Euconostoc/Radish Root Ferment Filtrate, Nonfat Dry Milk (Sine Adipe Lac), Phenoxyethanol, Ethylhexylglycerin, Tetrasodium EDTA, Sodium Polyacrylate, Isopropyl Myristate, Pentylene Glycol, Decylene Glycol, Propylene Glycol, 1,2-Hexanediol, Fragrance (Parfum), Benzyl Alcohol, Benzyl Benzoate, Coumarin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.