Is PAM 100% Natural Certified Organic Olive Oil Cooking Spray, 5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pam 100 Natural Certified Organic Olive Oil Cooking Spray is a versatile cooking spray that is perfect for pasta dishes, stovetop and oven cooking, and can be used with meats, fish, and vegetables. Made with 100% extra virgin olive oil, it provides a convenient and no-stick cooking experience. People love the product because it is both convenient and offers the taste of olive oil. The product is available in a 5 oz size.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Soy, Also Contains Propellant To Dispense Spray, Use Only As Directed, Flammable, Do Not Spray On Heated Surfaces, Heated Pots Or Pans, Or Near Open Flame, Never Spray Directly Int , See More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.