Is Pamcakes' Pancakes Pumpkin Spice High Protein Pancake Mix Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure Whey Isolate, Gluten-free Oat Flour, Pasteurized Egg Whites, Buttermilk, Organic Pumpkin, Pumpkin Pie Spice, Baking Powder, Baking Soda, Salt, Caramel Flavor, Vanilla Flavor, Xanthan Gum: Contains <0.05% Sucralose. Contains: Dairy, Egg. This Product Is Produced In A Facility That Handles Peanuts, Tree Nuts And Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Grain · Powder