Is Pamela's English Bread Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
pastuerized cream natural flavor
butter with natural flavor
malted barley flour
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

PUDDING: SUGARS, GRANULATED, CREAM, FLUID, HEAVY WHIPPING (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CROISSANTS, BUTTER (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BUTTER WITH NATURAL FLAVOR (PASTUERIZED CREAM NATURAL FLAVOR), HIGH FRUCTISE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, HIGH OLEIC CANOLA OIL.), NUTS, COCONUT CREAM, CANNED (LIQUID EXPRESSED FROM GRATED MEAT) (COCONUT, SUGAR, WATER, POLYSORBATE 60, SORBITAN MONOSTEARATE, SALT, PROPYLENE GLYCOL ALIGINATE, MONO AND DIGLYCERIDES (EMULSIFIERS), CITRIC ACID, GUAR GUM LOCUST BEAN), EGGS, SCRAMBLED, FROZEN MIXTURE, SUGARS, BROWN (SUGAR, CANE SYRUPS), BUTTER, SALTED (PASTURIZED CREAM, SALT), NUTS, WALNUTS, ENGLISH PIECES OR CHIPS, RAISENS, SEEDLESS, PACKED, SYRUPS, CORN, LIGHT (CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL), VANILLA EXTRACT (VANILLA BEAN EXTRACT, PURIFIED WATER, ALCOHOL (35%), CORN SYRUP, NATURAL CARAMEL COLOR), NUTMEG, GROUND, CINNAMON. GROUND

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.