Is Pamela's Products Baking & Pancake Mix Almond Meal Low FODMAP?
Description
Light, slightly sweet flavor and tender, moist crumb typical in pancakes and baked goods. Granular fine texture yields reliable batter consistency; reviewers note easy mixing, consistent rise, and fluffy results for waffles, muffins, and quick breads. Common feedback cites occasional clumping in storage and dependable performance for breakfast and baking.
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Description
Light, slightly sweet flavor and tender, moist crumb typical in pancakes and baked goods. Granular fine texture yields reliable batter consistency; reviewers note easy mixing, consistent rise, and fluffy results for waffles, muffins, and quick breads. Common feedback cites occasional clumping in storage and dependable performance for breakfast and baking.
Ingredients
Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal (may Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum. Contains Milk And Almonds. May Contain: Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.