Is Pamela's Products Crispy Cookies Chocolate Chunk Walnut -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic semi-sweet chocolate chunks

organic semi-sweet chocolate chunks

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Semi-sweet Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Brown Sugar, Organic White Rice Flour, Organic Cane Sugar, Organic Non-gmo Butter, Walnuts, Organic Eggs, Organic Tigernut Flour, Sea Salt, Guar Gum, Baking Soda, Organic Gluten-free Vanilla Flavor, Contains: Milk, Eggs, Pamela's Products Have Been Formulated And Produced To Be Wheat-free, Manufactured In A Gluten-free Certified Facility, Pamela's Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, Milk, Contains: Milk, Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.