Is Pamela's Products Crispy Cookies Ginger -- 6 oz Low FODMAP?
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Ingredients
Organic Cane Sugar, Organic White Rice Flour, Brown Sugar, Organic Non-gmo Butter, Organic Crystallized Ginger, Organic Eggs, Organic Tigernut Flour, Ginger Spice, Guar Gum, Sea Salt, Baking Soda, Cloves, Cardamom, Contains: Milk And Eggs, Pamela's Products Have Been Formulated And Produced To Be Wheat-free, Manufactured In A Gluten-free Certified Facility, Pamela's Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, Milk, Contains: Milk And Eggs, Pamela's Products Have Been Formulated And Produced To Be Wheat-free, Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.