Is Pamela'S Products - Gluten-Free Big Fig Bar - Blueberry And Fig , 5.64 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy fruit bar combining pronounced blueberry notes with a dense, fig-forward texture and occasional tiny seed crunch. Often eaten as a grab-and-go snack, lunchbox addition, or paired with coffee and tea. Reviewers commonly note consistent flavor, convenient portioning, and a sticky, substantial mouthfeel that holds up during travel and portability.

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Why it's not low FODMAP

fig paste
apple powder
natural flavor
sweet whey powder
grape juice & whole rice syrup

fig paste

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Cake (Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Evaporated Cane Sugar, Organic Non-hydrogenated Palm Oil, Organic Invert Sugar, Grape Juice & Whole Rice Syrup, Sweet Whey Powder, Glycerin Baking Soda, Xanthan Gum, Sea Salt, Lemon Oil), Jam (Blueberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Syrup, Glycerin, Water, Blueberry Juice Concentrate, Natural Flavor, Pectin, Citric Acid (As An Acidifier), Red Cabbage Extract (For Color)), Fig Paste, Water, Citric Acid (As An Acidifier))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.