Is Pamela's Products Gluten Free Bread Mix Pumpkin -- 16 oz Low FODMAP?

Ingredients

Evaporated Cane Sugar, Organic Pumpkin Powder, Brown Rice Flour, White Rice Flour, Cassava Flour, Cultured Buttermilk, Potato Starch, Natural Pumpkin Flavor, Grainless And Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Cinnamon, Sea Salt, Pumpkin Spice, Xanthan Gum, Ginger, Cloves, Baking Soda, Allergen Information: Contains Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Almonds, Eggs, Soy, Milk, Allergen Information: Contains Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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