Is Pamela's Products Gluten-Free Mini Grahams Honey -- 7 oz Low FODMAP?

Ingredients

Rice Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Non-gmo Butter, Brown Sugar, Sorghum Flour, Gluten-free Oat Bran, Molasses, Organic Non-gmo Honey, Gluten-free Natural Flavors, Grainless And Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Cinnamon, Sea Salt, Allergen Information: Contains Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Pamela's Products Are Produced On Equipment That Processes Peanuts, Almonds, Walnuts, Pecans, Coconut, Eggs, Soy And Milk, Allergen Information: Contains Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Pamela's Products Are Produced On Equipment That Processes Peanuts, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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