Is Pamela's Products - Oat Chocolate Chip Whenever Bars - Peanut Butter - Case of 6 - 1.41 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These single-serve bars deliver a sweet profile with soft, chewy texture and intermittent melty pockets. Commonly used as quick breakfasts, on-the-go snacks, or lunchbox additions, reviewers frequently praise portability, consistent taste, and satisfying chew while noting small portion size and durable individual wrapping in the six-count case for travel use.

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Why it's not low FODMAP

milk
other tree nuts
soy
natural flavors
coconut
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Gluten-free Oats, Organic Agave, Cranberries (Cranberries Sugar, Sunflower Oil), Monounsaturated Safflower Oil, Organic Eggs, Coconut Sugar, Almonds, Coconut, Chia Seeds, Natural Flavors, Sea Salt, Baking Soda, Contains Eggs, Almonds, Processed On Equipment That Also Makes Products Containing Peanuts, Other Tree Nuts, Soy And Milk Contains Eggs, Soy And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.