This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pamela's Products Organic Pasta Gluten Free Rotini -- 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic White Rice Flour, Orgnaic Pea Protein, Organic Sprouted Brown Rice Flour, Pamela's Product Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Dedicated Gluten-free Certified Facility, Pamela's Product Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Dedicated Gluten-free Certified Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pamela's Products Organic Pasta Gluten Free Rotini -- 8 oz is available at 2 retailers

VitacostAmazon

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Pamela's Products Organic Pasta Gluten Free Rotini -- 8 oz | Spoonful