Is PAMPA, FRUIT SPREAD, GRAPE, GRAPE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A thick, glossy grape spread offers bright, fruity grape flavor with moderate sweetness and a smooth, slightly pulpy texture. Consumers commonly use it on toast, bagels, and in sandwiches, plus as a baking or glazing component. Reviewers report consistent spreadability, pleasing aroma, and occasional comments about sweetness level and balance.

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Why it's a maybe for low FODMAP

grape pulp
grape juice

grape pulp

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, GRAPE JUICE (WATER, GRAPE PULP), [CONTAINS 1% OR LESS OF FRUIT PECTIN, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE, ANTIFOAM, CARAMEL COLOR, GRAPE COLOR (FD&C RED NO. 40, FD&C BLUE NO. 1)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.