This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PAMPA, FRUIT SPREAD, GRAPE, GRAPE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A thick, glossy grape spread offers bright, fruity grape flavor with moderate sweetness and a smooth, slightly pulpy texture. Consumers commonly use it on toast, bagels, and in sandwiches, plus as a baking or glazing component. Reviewers report consistent spreadability, pleasing aroma, and occasional comments about sweetness level and balance.

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Ingredients

SUGAR, GRAPE JUICE (WATER, GRAPE PULP), [CONTAINS 1% OR LESS OF FRUIT PECTIN, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE, ANTIFOAM, CARAMEL COLOR, GRAPE COLOR (FD&C RED NO. 40, FD&C BLUE NO. 1)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PAMPA, FRUIT SPREAD, GRAPE, GRAPE is available at 3 retailers

H-E-BIGAAmazon

About this product

Jam · Spreadable

Flavor
FruitySweetTangy
Texture
Smooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? PAMPA, FRUIT SPREAD, GRAPE, GRAPE | Spoonful