This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pampas Puff Pastry Reduced Fat 1kg Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This 1 kg pastry yields crisp, layered sheets that bake to a light, flaky texture with a mild savory flavor. Commonly used for tarts, turnovers, savory pies, and appetizers, it handles rolling well. Reviewers often praise its convenience and consistent flakiness, though some note subdued richness compared with full-fat versions.

Ingredients

Wheat Flour, Water, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, Soy Lecithin), Antioxidant (307b), Food Acid (330)), Salt, Food Acid (330)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pampas Puff Pastry Reduced Fat 1kg | Spoonful