No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pams Chilli Beans Mild Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild chili beans offer a gentle, savory heat with soft whole beans in a thick, saucy texture. Common uses include heating as a side, spooning over rice, adding to casseroles, or topping nachos. Reviewers commonly cite consistent mild spice, dependable bean texture, and versatility, though some prefer stronger seasoning often.

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Ingredients

Kidney Beans (52%), Chilli Sauce (48%) (Tomatoes, Sugar, Onions, Maize Thickener (1422), Salt, Mustard Seeds, Maize Starch, Spices (Chilli), Acidity Regulator (260), Herb, Garlic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Can

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
Side DishMeal Prep
Low FODMAP? Pams Chilli Beans Mild | Spoonful