Is Pams Finest Decadent Dark Chocolate & Cranberry Cookies Vegan?
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Ingredients
Wheat Flour, Dark Chocolate Chunks (25%) (sugar, Cocoa Mass (contains Emulsifiers (492. 322 (from Soy)), Acidity Regulator (330)), Cocoa Butter, Milk Solids, Emulsifier (322 (from Soy)), Butter (14%) (cream (from Milk), Salt, Water, Brown Sugar, Sugar, Dried Sweetened Cranberries (6%) (cranberries, Sugar, Sunflower Oil), Corn Starch, Invert Syrup, Whole Milk Powder, Egg, Raising Agent (500), Natural Flavour. Acidity Regulator (330), Salt. Dark Chocolate Contains 46% Cocoa Solids 1.2% Milk Solids. Contains: Egg, Gluten, Milk And Soy. May Contain Traces Of Peanuts, Sesame Seeds And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.