Is Pams Gluten-Free Pizza Bases Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild-flavored, preformed rounds bake to a crisp edge with a tender, slightly chewy center; reviewers commonly use them for quick weeknight pizzas, flatbreads and snack pizzas. Feedback highlights convenience, ease of topping, consistent size and good oven crisping, while occasional reviewers note variability in texture between batches and reheating performance.

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Why it's not low FODMAP

produced in a bakery handling dairy
besan flour
flaxseed fibre
maize starch

produced in a bakery handling dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Water, White Rice Flour, Maize Starch, Modified Tapioca Starch, Tapioca Starch, Sunflower Oil, Rice Malt, Besan Flour, Apple Cider Vinegar, Thickeners (412, 415), Iodised Salt, Yeast, Flaxseed Fibre, Psyllium Husk Powder, Ascorbic Acid. Produced In A Bakery Handling Dairy, Eggs, Sesame Seeds, And Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.