Is Pams Multigrain Crackers Low FODMAP?
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Ingredients
Whole Grains (41%) (contain Gluten) (whole Wheat Flour (36%), Wheat Meal, Purple Wheat Meal, Rye Meal, Triticale Meal, Malted Wheat Meal, Barley Meal, Spelt Meal, Amaranth, Millet, Quinoa, Wild Rice Flour), Wheat Flour (contains Gluten)(enriched With Vitamins (b3, B1, B2, Folic Acid), Mineral (iron)). Coconut Oil, Canola Oil, Seeds (5%) (flax Seeds, Sesame Seeds, Sunflower Seeds), Sugar, Salt, Barley Malt Syrup (contains Gluten), Raising Agents (503, 500), Yeast Extract, Flavour, Antioxidant (306), Enzymes, Whey Powder (milk), Emulsifier (322) (from Soy). Contains Gluten (wheat, Rye, Triticale, Barley, Spelt), Sesame Seeds, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.