Is Pams' Super Foods Gluten Free Pizza Bases Vegetarian?
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Ingredients
Water, White Rice Flour, Maize Starch, Modified Tapioca Starch, Tapioca Starch, Sunflower Oil, Linseed (4.2%), Rice Malt, Sesame Seeds (2%), Besan Flour, Red Quinoa (1.6%), Apple Cider Vinegar, Thickeners (412, 415), Iodised Salt, Yeast, Flaxseed Fibre, Psyllium Husk Powder, Ascorbic Acid. Contains: Sesame Seeds. Produced In A Bakery Handling Daity, Egg And Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.