Is Pan Integral Vegan?

Ingredients

et cucills à sao apos W Inhoud 1 stk AH STOKB BRUIN Bedrag 1,39 € Bruin tarwestokbrood Ingredienten volkoren TARWEmel TAR water, TARWEGLUTEN, gist, geodeerd zout TARWEmoutmeel, TARWEzetmeel, mest (ascorbinezuur (E300)), koolzaadolie Waarvan toegevoegde sulkers 0 g per 100 gen waarvan toegevoegd zout 1,04 g per 100 g Allergie-informatie bevat tarweg uten. Kan sporen bevatten van andere glutenbevattende granen (fabriek) en andere allergenen (winkel) Niet geschikt om in te vriezen. ww Voedingswaarde per 100 g: energie 1056 kJ/250 kcal, vetten 1,3 g, waarvan verzadigde vetzuren 0,2 g, waarvan onverzadigde vetzuren 0,8 g. koolhydraten 46 g, waarvan suikers 0,6 g. vezels 4,9 g, eiwitten 11 g, zout 1,05 g. 2 289797 001393 Albert Heijn B.V., Provincialeweg 11, 1506 MA, Zaandam, Nederland

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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