Is Pan Integral Vegetarian?

Ingredients

et cucills à sao apos W Inhoud 1 stk AH STOKB BRUIN Bedrag 1,39 € Bruin tarwestokbrood Ingredienten volkoren TARWEmel TAR water, TARWEGLUTEN, gist, geodeerd zout TARWEmoutmeel, TARWEzetmeel, mest (ascorbinezuur (E300)), koolzaadolie Waarvan toegevoegde sulkers 0 g per 100 gen waarvan toegevoegd zout 1,04 g per 100 g Allergie-informatie bevat tarweg uten. Kan sporen bevatten van andere glutenbevattende granen (fabriek) en andere allergenen (winkel) Niet geschikt om in te vriezen. ww Voedingswaarde per 100 g: energie 1056 kJ/250 kcal, vetten 1,3 g, waarvan verzadigde vetzuren 0,2 g, waarvan onverzadigde vetzuren 0,8 g. koolhydraten 46 g, waarvan suikers 0,6 g. vezels 4,9 g, eiwitten 11 g, zout 1,05 g. 2 289797 001393 Albert Heijn B.V., Provincialeweg 11, 1506 MA, Zaandam, Nederland

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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