Is Pan O Gold Baking Country Hearth Breakfast Breads Bread, 18 oz Low FODMAP?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apple Drops (Sugar, Palm Oil, Fructose, Natural And Artificial Flavors, Cinnamon, Caramel Color), Cinnamon Drops (Sugar, Partially Hydrogenated Vegetable Oil, Cinnamon, Yellow Corn Flour), Sugar, Yeast, Apples, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Cinnamon, Medium Rye Flour, Oat Fiber, Potato Flakes, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Artificial And Natural Flavor, Calcium Propionate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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