No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pana Organic Coconut Rough Mylk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tropical, mildly sweet and creamy with pronounced shards that give a contrast of crunch and chew. Often enjoyed as an everyday snack, dessert accompaniment or portioned for sharing. Reviewers commonly note satisfying texture and distinct flavor balance, while also mentioning small bar size and premium price in some comments occasionally.

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Ingredients

Cacao* (min. 36%; Cacao Butter*, Cacao Mass*, Cacao Powder*), Coconut Sugar*, Prebiotic Tapioca Fibre*, Coconut Milk Powder*, Shredded Coconut* (10%), Sunflower Lecithin*, Carob*, Natural Vanilla.*ingredients Certified Organic. Maybe Present: Milk, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar

Flavor
ChocolateyNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Pana Organic Coconut Rough Mylk | Spoonful