Is Pana Organic Mylk Golden Comb 45g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, slightly sweet with warm spice undertones, this mylk offers a smooth, velvety texture and easy pourability. Consumers commonly use it warmed as a comforting beverage, blended into coffee or tea, poured over cereal, or incorporated into smoothies and baking. Reviews often cite consistent flavor and creaminess and smooth finish.

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Why it's a maybe for low FODMAP

coconut milk powder
carob
coconut

coconut milk powder

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cacao* (min 36%; cacao butter*, cacao mass*, cacao powder*), sugar* (raw*, coconut*), prebiotic tapioca fibre*, golden comb* (min 12%) [rice malt syrup*, sugar* (raw*, coconut*), water, baking powder, Tasmanian sea salt], coconut milk powder*, carob*, sunflower lecithin*, natural vanilla flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.