This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pana Organic Hazelnut Chocolate 45g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich bittersweet profile with pronounced nutty notes and a lingering finish; texture is smooth and melt-in-mouth with a slight creaminess. Commonly eaten as an everyday snack, often paired with fruit or coffee, or used to top desserts. Reviewers praise intense flavor and smooth texture but occasionally note small portion size.

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Ingredients

Cacao* (min 45%; cacao butter*, cacao powder*, cac ao mass*), roasted hazelnuts* (min34%), sugar* (ra w*, coconut*), sunflower lecithin*. *Ingredients certified organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pana Organic Hazelnut Chocolate 45g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
NuttyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Pana Organic Hazelnut Chocolate 45g | Spoonful