Is Pana Organic Pistachio & Chocolate Low FODMAP?
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Ingredients
Coconut* (min 51%; Cream*; Milk*), Water, Sugar* (raw*, Coconut*), Vermicelli* (min 10%, Rice*), Cacao* (min 6%; Cacao Powder*, Cacao Mass*), Maltodextrin*, Raw Pistachio*, Coconut Milk Powder*, Coconut Oil*, Tapioca Starch*, Sunflower Oil*, Vegetable Gum (guar Gum, Carob Bean Gum, Sodium Alginate), Natural Flavour, Sunflower Lecithin*, Tasmanian Sea Salt, Spirulina* Contains Pistachio. It may also contain Peanut, Sesame and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.