Is Pana Organic Salted Chocolate & Caramel Low FODMAP?
Description
Rich, slightly bitter chocolate envelops a silky, sticky caramel core, with a restrained salty note that balances sweetness. Smooth, melt-in-mouth texture and a silky chew make it suitable as an after-dinner treat, dessert accent, or gift. Reviewers commonly note smooth mouthfeel, balanced flavor, small portion sizing and consistent quality overall.
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Description
Rich, slightly bitter chocolate envelops a silky, sticky caramel core, with a restrained salty note that balances sweetness. Smooth, melt-in-mouth texture and a silky chew make it suitable as an after-dinner treat, dessert accent, or gift. Reviewers commonly note smooth mouthfeel, balanced flavor, small portion sizing and consistent quality overall.
Ingredients
Coconut" (min 49%; Cream, Milk), Water, Sugar Raw Coconut"), Caramel Ripple* (min 9%) (sugar* (raw*, Coconut"), Water Coconut Oil*, Maize Starch*, Salt, Natural Caramel Flavour), Cacao Powder (min 4%), Tapioca Starch*, Salt (<1%), Vegetable Gum (guar Gum, Carob Bean Gum, Sodium Alginate). May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.