No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pana Organic Salted Chocolate & Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich, slightly bitter chocolate envelops a silky, sticky caramel core, with a restrained salty note that balances sweetness. Smooth, melt-in-mouth texture and a silky chew make it suitable as an after-dinner treat, dessert accent, or gift. Reviewers commonly note smooth mouthfeel, balanced flavor, small portion sizing and consistent quality overall.

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Ingredients

Coconut" (min 49%; Cream, Milk), Water, Sugar Raw Coconut"), Caramel Ripple* (min 9%) (sugar* (raw*, Coconut"), Water Coconut Oil*, Maize Starch*, Salt, Natural Caramel Flavour), Cacao Powder (min 4%), Tapioca Starch*, Salt (<1%), Vegetable Gum (guar Gum, Carob Bean Gum, Sodium Alginate). May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateySweetSalty
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Pana Organic Salted Chocolate & Caramel | Spoonful