Is Panache Creamy Cucumber And Feta Dressing Low FODMAP?

Ingredients

Water, canola oil, cucumber, white wine vinegar, garlic, frozen yolk mix (egg yolk, salt), onion, Greek-style yogurt powder (milk protein concentrate, skim milk powder, lactic acid, citric acid, bacterial culture), feta cheese, salt, modified corn starch, concentrated lemon juice, lactic acid, sugars (cultured dextrose), natural flavour, garlic powder, dill, spices, guar gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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