Is Pancho's Authentic Recipe Original Queso Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly spicy dip with a smooth, velvety texture, often enjoyed as a chip dip, taco or burrito topping, or nacho sauce. Reviewers commonly note consistent creaminess and bold flavor, praising convenience for parties and quick meals, while some mention occasional variation in thickness and heat level across batches online.

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Why it's not low FODMAP

granulated garlic
tomato paste
bell peppers
tomato concentrate with spices

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

American Cheese (cultured Milk, Skim Milk, Sodium Phosphate, Salt, Enzymes, Artificial Color), Tomato Concentrate With Spices, Water, Tomato Paste, Salt, Citric Acid, Basil), Jalapeno Peppers Slices: Jalape�o Peppers, Water, Iodized Salt, Vinegar, Calcium Chloride), Bell Peppers, Granulated Garlic, Cumin, White Pepper, Sodium Benzoate (preservative), Disodium Phosphate. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.