Is Pancit Canton Chow Mein Noodles Philippine Lemon Flavour Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- garlic
- natural citrus flavour
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Noodles: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Sodium Carbonate, Potassium Carbonate, Sodium Carboxymethyl Cellulose, Sodium Polyphosphate Seasoning: Maltodextrin, Salt, Monosodium Glutamate, Cane Sugar, Artificial Chicken Flavour, Artificial Shrimp Flavour, Citric Acid, Garlic Powder, Dehydrated Chives, Dehydrated Carrots, Disodium Inosinate, Disodium Guanylate Soy Sauce: Soy Sauce (water, Soybean, Salt), Cane Sugar, Caramel Colour, Guar Gum, Potassium Sorbate Oil: Coconut Oil/palm Oil, Garlic, Onion, Natural Citrus Flavour, Beta Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried, Pouch