This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pandaroo Chinese Cooking Wine Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light amber cooking wine delivers savory, mildly sweet umami and a pronounced fermented aroma; thin, watery texture blends readily into sauces. Commonly used for stir-fries, marinades, braises and deglazing, users note it enhances savory depth and authenticity, with frequent comments on strong aroma, good value, and consistent seasoning results overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Alcohol (16%), Wheat, Glutinous Rice, Salt (1.6%), Food Additive Caramel For Cooking Purposes Only Do Not Use As Beverage.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pandaroo Chinese Cooking Wine is available at 1 retailer

Woolworths

About this product

Wine · Liquid

Flavor
SavoryUmami
Texture
Smooth
Commonly used for
CookingMarinading
Low FODMAP? Pandaroo Chinese Cooking Wine | Spoonful