Is Pandaroo Lite Coconut Milk 400ml Low FODMAP?
Description
Offers a milder coconut aroma and smooth, pourable texture that blends into soups, curries, smoothies, coffee, and baked goods. Reviewers often note a subtler flavor and thinner consistency than regular versions, making it suitable for lighter recipes or as a creamer-like addition to beverages, and many mention easy mixing, storage.
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Description
Offers a milder coconut aroma and smooth, pourable texture that blends into soups, curries, smoothies, coffee, and baked goods. Reviewers often note a subtler flavor and thinner consistency than regular versions, making it suitable for lighter recipes or as a creamer-like addition to beverages, and many mention easy mixing, storage.
Ingredients
Water, Coconut Extract (25%), Emulsifier & Stabiliser (412, 435, 466)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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