Is Panera Bread® at Home Gluten Free Thai Style Chicken Soup Low FODMAP?
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Ingredients
Chicken Stock ( Water , Chicken Base [ Chicken Stock , Natural Flavor , Sea Salt ] ) , Coconut Milk , White Meat Chicken Raised Without Antibiotics , Water , Carrots , Red Bell Peppers , Shiitake Mushrooms , Brown Sugar , Corn Starch , Massaman Curry Base ( Tomato Puree , Canola Oil , Salt , Red Bell Pepper Puree , Lemongrass Puree , Raisin Puree , Garlic Powder , Spices , Natural Flavor , Corn Starch , Brown Sugar , Onion Powder , Turmeric ) , Contains 2% Or Less Of : Onions , Ginger Puree , Roasted Garlic , Cilantro , Fish Sauce ( Anchovy Extract , Salt , Sugar ) , Scallions , Lemongrass Puree , Organic Canola Oil , Sea Salt , Lime Juice , Kaffir Lime Leaves , Turmeric , Ascorbic Acid , Beta Carotene , Nisin Preparation and Spices .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.